I let AI build a tool to help me figure out what was waking me up at night

The author used AI to build a tool to identify the cause of nighttime wake-ups. The tool analyzed data from wearable devices and sleep trackers. It found that the author's sleep was disrupted by a combination of factors, including caffeine and a busy schedule. The tool's results helped the author make changes to improve their sleep. This approach can be applied to other health and wellness issues.